What you need to have when planning a visit to Soul Sauna:
Water
A towel or robe
Swim shoes / flip-flops /sandals (for those wild waters dips)
Swimming/bathing suit
Please note we are a mobile sauna and our changing facilities differ location to location.
Soul Sauna Ritual
Stay in the sauna room for 10-15 minutes, or until you feel comfortable. It is important to listen to your body and not stay in the sauna longer than you can tolerate. If you feel dizzy or uncomfortable, exit the sauna immediately and cool down.
Cooling down:
After exiting the sauna, cool down by taking a cold shower or jumping into a cold body of water. This will help to close the pores and prevent sweating. If you have access to snow, you can also roll in it for a more intense cooling experience.
Resting:
After cooling down, rest in a cool room or outdoors. It is recommended to rest for at least 15 minutes to allow your body to adjust to the temperature changes.
Repeating the Process:
You can repeat the sauna process up to three times, with cooling breaks in between. It is important to stay hydrated by drinking water or herbal tea throughout the process.
